In 2012, I made it through this dreariest Ontario month with a healthy, happy glow thanks to a little experiment I undertook. One year later, I’m looking back at March 2012 to remind myself how to survive the end of winter. Here’s how I wrote about it then.
It started small.
First, I thought, “I want to spend more time focusing on taking care of myself.”
That led to my roping the love-of-my-life in on a commitment to buying and eating more fruits and vegetables and whole grains and beans and lentils, and less sugar, flour, and animal products.
“This feels good,” I thought. “Maybe I’ll make this whole month about doing things to take care of me!”
Next thing I knew, I’d stopped drinking coffee.
Then I splurged on an apartment-size mini-trampoline (if you call $45 a “splurge”, that is) because how could I possibly be miserable and/or dislike myself while jumping up and down on a trampoline? (It’s really the best thing anytime I have a mental block… I just go jump on the trampoline 100 times and by the time I’ve done that, my perspective has shifted or else I’ve come to a decision).
One of my teachers encouraged me to buy myself a little something to celebrate some of my recent business successes, so then I went and bought this darling little silver ring. And some of the Mistresses in my MistressMind group (because “Mastermind” group doesn’t quite capture our sexy, dominatrix-y, determined business minds) told me that with the next round of business successes, I ought to go buy myself the meditation cushion I’ve been wishing for. I’m sitting on it as I write this.
“But it’s more than all these external things,” I thought. “It’s about caring for myself internally too.”
And that’s when I decided that this would also be The Month of No Negative Self-Talk.
I’m fairly addicted to negative self-talk (see The Slot Machine of Negative Self-Talk), and telling myself to “Stop it!,” isn’t going to work. But what did work was telling myself that I was giving myself a vacation from negative self-talk. Taking a month off. Free to go back to it after a month if I want to.
Anytime I heard the negative self-talk start up, I said to myself, “Ha! Vacation! I don’t have to do that this month!”
And then I thought, “But it’s more than the absence of self-talk. I want to start talking to myself in a caring way.”
So I developed the mantra I was going to rely on for the month:
“I trust that I am doing the best that I can everyday, and the best I can is enough.”
(Don’t think it’s enough? See above re: no negative self-talk!)
As you can see, once the process got underway it was fairly unstoppable. I’ve just had a glorious month of delicious smoothies, fantastic salads, walks by the river, “mental health break” days, acupuncture appointments, fresh flowers, early bedtimes, and loving invitations to the love-of-my-life to do the dishes / clean the juicer / go grocery-shopping with me.
Now, here’s the interesting part:
So, I had a great month. That’s clear.
But what surprised me was the ripple effects of being kind to myself.
I started being more kind to others.
Experiencing the joy of caring for myself led to a spontaneous outpouring of caring for my loved ones and doing kind things for them.
Although I was working fewer hours, my business seemed to take off this month — if I scheduled breaks for myself, it seemed that the client appointments practically scheduled themselves.
I found myself buying gifts for others — spontaneous generosity (a soul trait that I often struggle with… perhaps because I had not learned how to be generous toward myself?).
What’s next? I want to keep this going!
So, it’s been more than a month, and I have no desire to drop all of this self-loving. It’s brought too much goodness into my life.
During my last call with my MistressMind group, I focused on how to keep it going, and uncovered a little fear I was caring around:
A fear that I wouldn’t be able to handle all this love for myself.
How curious! Who knew that I carried around a fear of being loved?
Thanks to lovely Head Mistress Cynthia, I have this new challenge for the month:
How much love can I handle?
How much care and goodness can I take?
How much love before I reach the saturation point? Will I disintegrate?
(More likely, I will dissolve into some essential being-ness of love — which does explain some of the fear. Soul growth always requires some melting away of ego identity, and that’s scary.)
My invitation to you this week:
I invite you to get curious: What would A Month of YOU look like?
And one last note: special thanks to the fabulous Danette Relic, who penpal-coached me through the lovely journey of the Month of Me!
Laura McGrath is a Toronto life coach who helps smart people to live from their hearts. From here, you can sign up for an introductory coaching session, and
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