Three Exercises for Self-Awareness (part 1)

People who choose to work with a coach are yearning for more self-awareness. One of my favourite things about working with these clients is being able to design individual, customized exercises for self-awareness for each client.

Although the exercises/quizzes below aren’t individualized, here are some of my favourite self-awareness exercises or quizzes around the internet.

The Enneagram

The Enneagram is a psychological-spiritual personality system. What I like most about it is that it doesn’t just describe your personality, but also gives you clues about where your type often gets tripped up, what your areas of growth are, and tips for growing in that direction. I’ll often ask my clients to complete the Enneagram test and then we’ll use the description of their type to help understand how they are reacting to what’s going on in their life, and how they can choose a direction of growth.

Here’s a link where you can complete a few sampler Enneagram quizzes, and learn so much more about your Enneagram type.

Myers Briggs Type Indicator (MBTI)

I use the MBTI less often — my sense is that it provides a helpful description of one’s personality preferences, but provides less in the way of understanding how to grow. Still, it’s a neat introduction to thinking about how you might show up in the world, and what that might mean for how you interact with others.

A quick MBTI google will turn up a number of free versions of the MBTI assessment, although – as always – those freebies come with the caveat that the most accurate results will come from taking the official MBTI assessment and reviewing the results with a certified MBTI practitioner.

(And if you’d like to go the official route, I know a most talented woman, Sandy McMullen, who literally “painted the book” on the MBTI, and who offers MBTI assessments and coaching).

The Via Survey of Signature Strengths

Particularly when I’m working with a client who struggles to see his or her own strengths, and who is blinded by, perhaps, an overly acute awareness of his/her weaknesses, I like to invite the client to complete the Via Survey of signature strengths. The survey helps you identify your strongest character strengths, building an appreciation for what you bring, rather than a focus on what you may believe you lack.

In a future post, I’ll describe a few other self-awareness exercises that I believe are particularly helpful. Enjoy exploring what you discover!


Laura McGrath is an Ottawa-based life coach and therapist who works with clients all over the world. She’s an Enneagram Type 5 (with a 4 wing), has trouble deciding if she’s an INTJ or an INFJ, and her top five signature strengths are judgment/critical thinking/open-mindedness, caution/prudence/discretion, honesty/authenticity/genuineness, leadership, and modesty/humility.

If you’d like to talk more about self-awareness exercises designed just for you, Laura is more than happy to pick up the phone and have a conversation. Get in touch.