Two Days That Have Made All the Difference

I instituted two types of days at the beginning of 2010, and almost four months into the year (!), I feel convinced of their value.

First, I decided that I would designate a Reflection Day each month.

I chose the 18th, because it’s the day of my birthday. On the 18th of every month, I’ve set aside two to three hours to go sit somewhere peaceful with a notebook and a pen, and take stock of what I like to call The State of the Union.

During Reflection Day, I look over my intentions for 2010, decide if I want to update or change any of my intentions, and think about how they’ve become real in my life. I do a quick survey of all of the areas of my life using the Wheel of Life coaching tool. I think about the projects I’ve taken on, and my balance of work / rest / recreation / joy. I look for themes that are showing up, and for the successes I want to celebrate. And I zone in on a few things that I want to be aware of or change in the month to come.

The impact:

Knowing that I will pause on Reflection Day to think these things through has cleared some of my headspace during the month. I take on projects that feel right, I make decisions that seem like the right ones, and I don’t worry about it too much, because I know that once a month I have a built-in check for myself to determine how I’m doing. I feel reassured that things won’t fall off my plate – because once a month I check in on all areas of my life. I don’t have as many nagging doubts or worries, because I have space to regularly reflect. And my sense of purpose and self is becoming stronger, as every thirty days I recommit to who I am, what’s important to me, and how it is coming alive in my life.

Second, I instituted Computer Free Days.

One day a week, usually Sunday, I leave my computer turned off and avoid the internet. This change has been more subtle, and just as powerful. I’ve found a new rhythm on Sundays – cooking, cleaning, reading, and just being. Sundays feel like a day of soul nourishment. I’m almost loathe to turn my computer back on on Mondays – and this from someone who willingly spends most of her time in front of her laptop. Throughout the rest of the week, I feel less tied to the online world, and less addicted to the quick fix of email, twitter, or facebook. I’m down to checking each of them only one or two times a day (yes, even email!), which has freed up vast chunks of time to work on projects.

The impact:

I find myself more present to what I am working on at any given time. I have fewer adrenaline surges because I no longer see each and every email arrive in my inbox. I’m stunned at the time I am finding to spend multiple hours on particular projects once I have my browser closed. And I start every week with a clean house, a stocked fridge, and a sense of peace.

If you’d like to read more, I recommend:

A Provisional Guide for Observing a Weekly Day of Rest (from Sabbath Manifesto)

The Lost Practice of Resting One Day Each Week (from Zen Habits)

LeechBlock (LeechBlock is an extension you can add to Firefox. You can use it to block certain domains for your chosen times of day(s)).

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April 8th, 2010, is your chance to try a 30 minute coaching session with me, at no charge and no obligation. To find out what coaching could do for you, drop me a line (laurajoanne[at]gmail[dot]com) to schedule your free sample session on April 8th.