Attention to Your Highest Self

This post was originally published as an edition of the Morsels of Change newsletter. If you like it, you may wish to sign up here!

Morsels of Change question to ponder:

What parts of yourself get the most attention?

A few years ago, Otto Scharmer’s blog post about Attentional Violence made a big impression on me. In short, he writes that it is a kind of violence to not be seen in terms of who we really are and who we can become. Too often we’re only seen in terms of where we’ve been and what we’ve done. We — and those around us — inflict attentional violence when we withold our attention from our highest possibility.

I see that sort of attentional violence with many coaching clients; I see it in myself. Too often my attention is focused on how I’m messing up, what I’ve got wrong, what I don’t know, what I can’t do.

Rarely do I put my attention to my highest possibility, my greatest potential, the person I am becoming, who I am when I am at my best.

What a gift it can be to each other and ourselves to start placing our attention on that open space of our own becoming and unfolding, instead of the tight, constricted place of the story we know about ourselves.

 

A question for you to ponder:

What parts of yourself get the most attention?

Laura McGrath, CPCC, is a Toronto-based co-active life coach who helps smart people to live from their hearts. Let's talk! You can subscribe to Ready for Change news to receive thoughtful notes on personal growth, and you can contact Laura to find out if coaching is right for you.