Ready for Change

I spent the weekend at a workshop focused on “opening the heart”. Two days meditating on my heart, loving-kindness, and forgiveness; drawing pictures representing my heart space; doing expressive dance to Chopin nocturnes to enact heart feelings; and feeling the warmth of sending and receiving love, silently, with the people around me. This morning, all of that love and heart is still shining on me and through me, making the whole world shimmer in shiny new love.