Bartok and being in the moment

So much of coaching, leadership, therapy training, and more – all these fields I work and live in – are about learning to stay with the present moment. And I’m finding that one of the easiest places I can learn to do that is when I challenge myself with a technically difficult piano piece. I’m learning a piece by Bartok right now, which is nitty-gritty in its demands of precise articulation, dynamics, and shaping. When I’m playing Bartok, it takes all my focus. I am nowhere else. I am in the moment. 

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